3 Benefits Getting off the Sugar Bandwagon

by Yvette | Nov 30, 2012 | Fitness Tips

Sugar is not helping the winter weight loss goals! Omg!!!  Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...

Harvest Quinoa Salad Recipe

by Yvette | Nov 7, 2012 | Fitness Tips

A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...

3 Incredible Easy Tips to Follow to Stop Eating for Every Emotion

by Yvette | Nov 5, 2012 | Fitness Tips

Stop Eating for every emotion So did you know I’m a recovering binge eater? I am. Of course you know because my life is an open book. BUT I tell you all this because when I was really suffering with my eating disorder I felt like no one could identify. they would say...

8 Ways To Help Keep Your Weight in Check – Especially During The Holidays!

by Yvette | Oct 28, 2012 | Fitness Tips

Keep Your Weight in Check 1. I record everything I eat.. I have a food journal by my appt calendar in my kitchen and I write down everything. 2. When I am starving and ready to eat the entire house… I always have an apple while I am preparing my food. This...

3 Important Elements of Every Workout

by Yvette | Oct 24, 2012 | Fitness Tips

Change Your Workout – Get Results Mixing up your workouts is a sure way to get optimal results with your weight loss and fitness regimen.  There are three basic elements that each workout should consist of. If you make sure that you include some of each of the...