Chicken Prosciutto Salad Recipe

by Yvette | Jul 26, 2013 | Fitness Tips

Prep time: 20 mins Total time: 20 mins Serves: 6 A weekday dinner gets very easy and very tasty with this standout salad recipe. INGREDIENTS: 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder...

How to Eating Carbohydrates The Right Way!

by Yvette | May 23, 2013 | Fitness Tips

The Right Kind of Carbohydrates Carbohydrates get a bad rap. Many diets have become geared around NOT  eating any Carbohydrates in order to see weight loss. Ok first of all this is absolutely nuts… not only will you be tired and miserable but sooner or later...

7 healthy, Quick and Easy Breakfast Meal Ideas

by Yvette | Apr 11, 2013 | Fitness Tips

Healthy Breakfast Important Meal of the Day I admit I’ve never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when I wake up. But that...

Eating 700 Calories A Day, Why am I not losing weight?

by Yvette | Mar 17, 2013 | Fitness Tips

Yvette Help I am not losing weight.. and I am only eating 700 calories… OK so the answer is….. I need you to eat more!!! This is an email I got so I figured I would address it. Its so hard to lose weight when you are doing everything possible and the scale...

The Key to Weight Loss: How to Reach Your Weight Loss Goals

by Yvette | Jan 11, 2013 | Fitness Tips

Key to Weight Loss In order to stay in shape, all year round  it is a lot of work. We must prepare our food for the week, we must pack our food in Tupperware and have it ready to go and we must schedule and plan our workouts. Whew that’s alot of work, but worth...