Moroccan Healthy Vegetable Stew over Quinoa Recipe

by Yvette | Oct 23, 2012 | Fitness Tips

Stew Healthy Recipe Flavorful, warm, and filling!  This is a classic Moroccan dish which is traditionally served over couscous but we are “up-ing” the nutrition and protein content with super food superstar quinoa.   1 tablespoon olive oil 2 cloves garlic,...

8 MUST KNOW Myths and Truths about Pilates Workouts

by Yvette | Oct 22, 2012 | Fitness Tips

Move over Step Aerobics and Atkins Diet – Pilates is taking over the Limelight Pilates has gained a lot of attention -and hype – in the last few years but isn’t it the same thing as yoga? Why has Pilates caught on and does it have staying power? Here...

7 Awesome Ideas To Stay Motivated with Your Fitness, When You're Just Not.

by Yvette | Oct 17, 2012 | Fitness Tips

Motivated – What is that? As a trainer for over 20 years, I find this to be an issue so many of us battle with. So many of us… start our exercise and diet programs on a Monday … we have our  food journals ready to go, our gym bags packed and are...

3 Facts Why Breakfast is the Most Important Meal Of Day

by Yvette | Oct 15, 2012 | Fitness Tips

Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...

9 Tips To Following Your Dreams I Promise they Can Come True!

by Yvette | Oct 9, 2012 | Fitness Tips

If you dream about it follow it. Today I want to share my journey to opening my own studio and helping women like you live a healthier lifestyle.  If your dream is to open a hair salon, or travel the world. It is possible, set your mind to it and your dreams can come...