3 Benefits Getting off the Sugar Bandwagon

by | Nov 30, 2012 | Fitness Tips

Sugar is not helping the winter weight loss goals! Omg!!!  Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...

Harvest Quinoa Salad Recipe

by | Nov 7, 2012 | Fitness Tips

A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...

3 Important Elements of Every Workout

by | Oct 24, 2012 | Fitness Tips

Change Your Workout – Get Results Mixing up your workouts is a sure way to get optimal results with your weight loss and fitness regimen.  There are three basic elements that each workout should consist of. If you make sure that you include some of each of the...
Yvette Salva Fitness
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