The Key to Weight Loss: How to Reach Your Weight Loss Goals

by Yvette | Jan 11, 2013 | Fitness Tips

Key to Weight Loss In order to stay in shape, all year round  it is a lot of work. We must prepare our food for the week, we must pack our food in Tupperware and have it ready to go and we must schedule and plan our workouts. Whew that’s alot of work, but worth...

3 Benefits Getting off the Sugar Bandwagon

by Yvette | Nov 30, 2012 | Fitness Tips

Sugar is not helping the winter weight loss goals! Omg!!!  Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...

3 Incredible Easy Tips to Follow to Stop Eating for Every Emotion

by Yvette | Nov 5, 2012 | Fitness Tips

Stop Eating for every emotion So did you know I’m a recovering binge eater? I am. Of course you know because my life is an open book. BUT I tell you all this because when I was really suffering with my eating disorder I felt like no one could identify. they would say...

8 Ways To Help Keep Your Weight in Check – Especially During The Holidays!

by Yvette | Oct 28, 2012 | Fitness Tips

Keep Your Weight in Check 1. I record everything I eat.. I have a food journal by my appt calendar in my kitchen and I write down everything. 2. When I am starving and ready to eat the entire house… I always have an apple while I am preparing my food. This...

3 Facts Why Breakfast is the Most Important Meal Of Day

by Yvette | Oct 15, 2012 | Fitness Tips

Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...