Gluten Free is That the Answer Diet

by | Oct 2, 2013 | Fitness Tips

My Take on Gluten Free Food and Diets Many people ask me, “Yvette– what are your thoughts on gluten?” I myself am not Celiac, but I do avoid the stuff as much as possible. I always felt very bloated and after many Dr visists, ( poop test included) I was...

All The Reasons Why Frozen Dinners Are Not Healthy

by | Sep 29, 2013 | Fitness Tips

Question From Client: “Yvette what do you think of packaged meals? I try to buy the “healthy” frozen dinners to stay on my diet. Is this okay?” The big question here is are frozen dinners healthy, and the quick answer is no, try to avoid processed foods. The longer...

How to Eating Carbohydrates The Right Way!

by | May 23, 2013 | Fitness Tips

The Right Kind of Carbohydrates Carbohydrates get a bad rap. Many diets have become geared around NOT  eating any Carbohydrates in order to see weight loss. Ok first of all this is absolutely nuts… not only will you be tired and miserable but sooner or later...

7 healthy, Quick and Easy Breakfast Meal Ideas

by | Apr 11, 2013 | Fitness Tips

Healthy Breakfast Important Meal of the Day I admit I’ve never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when I wake up. But that...