Workout Confessions From the Trainer

by | Nov 12, 2012 | Fitness Tips

There are many things as a Trainer I hold dear to my heart with every single client that comes into the gym or if I am coaching you over the phone. I wanted to confess some of my workout rules or quirks that make me who I am and the trainer you want to have. I always...

Weight loss success story – Robyn Kessler

by | Nov 10, 2012 | Fitness Tips

My name is Robin Kessler, I am a mother of three, a grandmother of two, and I have been on a weight loss journey for a large part of my adult life. I began to gravitate towards healthy eating and exercise when my daughter (who is now twenty-four) was eighteen months...

Weight loss with kettlebells!

by | Nov 9, 2012 | Fitness Tips

Everything I have been saying about kettlebells for the past 3 years is now really hitting the main stream !!! 3 years ago people used to look at those round iron cast balls in the corner of the gym like… ” what the hell would I use those for when I have...

Harvest Quinoa Salad Recipe

by | Nov 7, 2012 | Fitness Tips

A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...
Yvette Salva Fitness
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