Post Partum Weight Loss

by | Jan 22, 2013 | Fitness Tips

I want to send out a huge congratulations to my client and friend Christina. She delievered a beautiful baby boy, today and his name is  Colton. I could not be happier for her  and her family. At this time I am working with 2 women who are pregnant …one has been...

Benefits of sandbag training for women

by | Jan 8, 2013 | Fitness Tips

I just recently got turned on to sandbag training through youtube and I have to say I was a little apprehensive at first but I absolutely love it !  I love it so much I actually got certified in it. DVRT is an amazing organization dedicated to sandbag training. For...

What Do You Not Know About Yvette Salva

by | Jan 5, 2013 | Fitness Tips

Yvette Salva on the Hot Seat How old would you be if you didn’t know how old you are? I think I would be 43.. the age I am now.. I know how to say no… I am done trying to make everyone else happy and I am happy with my life. Which is worse, failing or never...

3 Benefits Getting off the Sugar Bandwagon

by | Nov 30, 2012 | Fitness Tips

Sugar is not helping the winter weight loss goals! Omg!!!  Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...

Weight Loss Verse Building Muscle

by | Nov 19, 2012 | Fitness Tips

Weight loss while building muscles You do it by lifting heavy weights for up to 12 reps and .if you continue to lift 5lb dumbbells your body will get used to it and stop building lean muscle tissue. Sure ,you may burn 300 calories while you are doing the workout,...
Yvette Salva Fitness
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