BEST WORK OUTS THAT KEEP YOU HEALTHY

by | Apr 18, 2014 | Fitness Tips

SWIMMING · Swimming exercises your whole body. Buoyancy provided by water supports your body. This makes swimming a perfect work out for physically handicapped individuals as they do not need any support. · Swimming on a regular basis burns excess fat that had...

Apple Cinnamon Muffin Recipe

by | Apr 15, 2014 | Fitness Tips

If your looking for a healthier version of a muffin that is also gluten free give this Apple cinnamon muffin recipe a try. You can also make it into apple bread as well. Ingredients for Apple Cinnamon Muffin 2 cups  Almond Flour 1/2 cup  Raw Pecans (Ground in to...

5 Day AMRAP Workout Challenge

by | Apr 10, 2014 | Fitness Tips

Hi Everyone! With April beginning, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No...

Do I do Cardio or Strength Training?

by | Apr 3, 2014 | Fitness Tips

If you’re like this woman she is not super over weight she is looking more to maintain and get things tighter and lean out from top to bottom. She finds herself missing workouts sometimes 2 days in a row and then doesn’t know what to focus on when she gets back to...
Yvette Salva Fitness
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