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5 Surprising Health And Fitness Tips For Women

by Yvette | Sep 28, 2016 | Fitness & Nutrition Tips, Fitness Tips

Are you like many of my clients pulled in 20 different directions, not enough time in day to do everything? If so don’t stop reading…. With all roles women are expected to play, health and fitness has become most critical thing to put into consideration....

Shrimp and white beans gravy Recipe

by Yvette | Sep 26, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of white beans, boiled 100g of shrimp ½ cup of coconut milk 1 tbsp of tomato puree 1 tbsp of paprika powder 1 tbsp of ginger-garlic paste ½ tbsp of turmeric powder Salt Directions: In a cooking vessel, add all of the ingredients. Mix them thoroughly...

6 Best Foods To Eat For A Healthy Living

by Yvette | Sep 21, 2016 | Fitness & Nutrition Tips, Fitness Tips

Are you a busy women, I know I sure am and because of that our diets often consist of fast foods like hotdogs, burgers, pizzas and so on. It can be a daunting task to watch your belly and put aside your precious time for early morning exercise. Particularly, working...

Herbs boiled chicken and spinach pasta recipe

by Yvette | Sep 19, 2016 | Fitness & Nutrition Tips, Fitness Tips

What is this meal? Oh yeah its epic and delicious! Ingredients: 2 slices of chicken breast 1 cup of spinach 1 tbsp of black pepper 1 tbsp of mint powder 1 tbsp of oregano 1 tbsp of thyme 1 tbsp of chilli seeds 1 tbsp of ginger garlic powder 50g of all-purpose flour 1...

5 Super Foods To Eat To Boost Your Health

by Yvette | Sep 14, 2016 | Fitness & Nutrition Tips, Fitness Tips

You have probably heard me tell you all before how important your diet is. What you eat can make or break the results you see with your fitness regimen. So today I just want to take some time to talk about a few Super foods that can help with everything from weight...

Incredibly Delicious Dumplings soup Recipe

by Yvette | Sep 12, 2016 | Fitness & Nutrition Tips, Fitness Tips

This week I want to share with you a delicious dumpling soup recipe. Ingredients: 100g of dumplings 50g of fish balls, canned 1 cup of chicken stock 1 tbsp of black pepper powder 1 tbsp of lemon juice Salt Directions: In a pot, add chicken stock and 250ml of water...
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