Things we need to stop saying to ourselves
Hey guys… This is going to be a short one.. I was going to write about chasing 2 rabbits… The visual right? well.. if you can visualize that you might see how that doesn’t work… I was also wanting to write about my heart break over the Demi...
Fear of Relapse
So today… I start checking in with my nutrition clients.. and my phone starts blowing up.. omg.. “I completely fell off the wagon… it was bad real bad”.. I got like 3 of those this morning plus 2 clients I used to train that reached out...
Simplicity
hey guys…. Today I want to talk about a subject that is so simple its actually crazy… simplicity. Simplicity for me has truly been the game changer in my personal and professional life. Simplicity … think about that for a moment. With all the...
Get The Terrible Out Of The Way
ok .. this is crazy but I couldn’t find a way to express what I am going to share with you and boom..just like that it hit me… Get terrible out of the way .. What I mean by this anything you start … most times…………...
