Fitness & Nutrition Tips | Yvette Salva Fitness

3 Amazing Workouts To Help Sculpt Your Abs

by Yvette | Oct 5, 2016 | Fitness & Nutrition Tips, Fitness Tips

We have all heard it a 1000s of times there are a lot of various abdominal exercises available out there Today I want to tell you about 3 amazing workouts that help sculpt abs. The most critical ab exercises a woman can try out are the ones that work the entire body....

Egg wrap with arugula and chicken stuffing Recipe

by Yvette | Oct 3, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of chicken breast, chopped into medium size pieces, cooked ½ cup of Arugula 1 tbsp of lemon juice 1 tbsp of pepper powder 3 eggs, large ¼ cup of cottage cheese 1 tbsp of celery leaves, chopped 1 tbsp of olive oil Salt Method: In a bowl, add...

5 Surprising Health And Fitness Tips For Women

by Yvette | Sep 28, 2016 | Fitness & Nutrition Tips, Fitness Tips

Are you like many of my clients pulled in 20 different directions, not enough time in day to do everything? If so don’t stop reading…. With all roles women are expected to play, health and fitness has become most critical thing to put into consideration....

Shrimp and white beans gravy Recipe

by Yvette | Sep 26, 2016 | Fitness & Nutrition Tips, Fitness Tips

Ingredients: 1 cup of white beans, boiled 100g of shrimp ½ cup of coconut milk 1 tbsp of tomato puree 1 tbsp of paprika powder 1 tbsp of ginger-garlic paste ½ tbsp of turmeric powder Salt Directions: In a cooking vessel, add all of the ingredients. Mix them thoroughly...

6 Best Foods To Eat For A Healthy Living

by Yvette | Sep 21, 2016 | Fitness & Nutrition Tips, Fitness Tips

Are you a busy women, I know I sure am and because of that our diets often consist of fast foods like hotdogs, burgers, pizzas and so on. It can be a daunting task to watch your belly and put aside your precious time for early morning exercise. Particularly, working...

Herbs boiled chicken and spinach pasta recipe

by Yvette | Sep 19, 2016 | Fitness & Nutrition Tips, Fitness Tips

What is this meal? Oh yeah its epic and delicious! Ingredients: 2 slices of chicken breast 1 cup of spinach 1 tbsp of black pepper 1 tbsp of mint powder 1 tbsp of oregano 1 tbsp of thyme 1 tbsp of chilli seeds 1 tbsp of ginger garlic powder 50g of all-purpose flour 1...

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