Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Body Weight Workout Under 30 Minutes – Building Muscle the Right Way
Most people think that in order to build muscle, they need to be lifting HUGE. Weights . I have no argument that weight training makes you stronger, fitter, and leaner. However, it's not the only way to train. Sometimes, adding just body weight exercises to your...
5 Benefits of High Intensity Interval Training (HIIT) Style Workouts with a FREE Video
High Intensity Interval Training (HIIT) is a series of intense cardio intervals with short breaks allowed between each intense activity. It has become one of my clients favorite workouts. To burn fat with this training, it’s said to burn up to 9 times more fat, which...
Stacey Atwater Client of the month – Success Story
In December of 2014, my self-esteem was at zero. I was 49 years old, 240lbs, out of shape and all I wanted to do was hide. I didn’t socialize much. I absolutely despised having my picture taken. Food was my best friend and my worst enemy. I had tried every “diet”...
30 Day THIGH Fitness Challenge
Monthly Fitness Challenges...WE ARE BACK !! For this month lets we will be working on those jiggly thighs and saddle bags! The Thigh Challenge has begun! Why not commit to your health and fitness today by taking this small step toward a healthier lifestyle?! I...
Yvette's experience with Tony Robbins
What I learned by attending a 4 day seminar withTony Robbins.. called UNLEASH THE POWER WITHIN Let me start with I am a HUGE Tony Robbins fan! I know some people love him and some people think he's a scam, but from the first book I read in my early 20's "Awaken the...
5 Small Easy Changes To Make In Your Lifestyle to Help You Lose Weight
I get asked all the time - YVETTE you say small changes well what do you suggest? What is the right thing for me. I could write a list of 100 things you could do. But today Ill just share 5 things that I know could help you shed that unwanted weight and feel so much...
3 No-Brainer Reasons You should be Doing Upper Body Workouts
While for some women, working out is only consider as an approach for losing weight or getting into shape, for others it is really a serious business. In the event that you truly want to achieve your full potential as regards to your physical fitness, you must stick...
Benefits and Amazng Dumbbell Workouts You Should Try with video
So I first want to start by sharing the truth that no one really knows for sure what type of exercise is the best for you. I can only share with you what I think works best for me and my clients. You decide what type of workouts you want to do. Fitness experts have...