Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
9 Tips To Following Your Dreams I Promise they Can Come True!
If you dream about it follow it. Today I want to share my journey to opening my own studio and helping women like you live a healthier lifestyle. If your dream is to open a hair salon, or travel the world. It is possible, set your mind to it and your dreams can come...
Losing over 60 pounds, Sophia's Incredible Weight Loss Journey
Growing up as a kid, I struggled with my weight, wearing a size 14 when I was 13 years old. Over the years my weight fluctuated up and down, until I hit a really tough road in my life, losing my dad suddenly to lung cancer in 2004. This is when I began eating...
Layered Salad With Oil-Free Orange Ginger Dressing
Try this tasty and delicious salad dressing recipe. Yield: Four 16 oz mason jars, with a bit left over For the salad: 1 cup uncooked quinoa (makes 2.5 cups cooked) 1 cup edamame 1 cup diced carrots (about 2) 1.5 cups diced red pepper (1 large) 1.5 cups diced green...
Sauteed Chicken Breasts with Creamy Chive Sauce Recipe
A recipe I tried just recently was Sauteed Chicken Breasts with Creamy Chive Sauce it was great, below is the directions. Let me know what success you have with this meal. 4 servings Active Time: 35 minutes Total Time: 35 minutes INGREDIENTS 4 boneless, skinless...
Jeanette Changed Her Life Routine to be Healthy. What are YOU willing to Change?
Changing Life’s Routine I am starting my inspirational weight loss story by saying " being active makes me want to dance". I meet Yvette about two months ago and before I meet Yvette a barely had time for myself to do anything. I was part of a gym and tried to make...
4 Reasons It Is Time To Switch Up Your Exercise Routine
Like anything else you do repetitively, exercise routines can become stale. They can also stop working overtime as your body gets more efficient at doing a routine and no longer needs to adapt and grow. The good news is there's never been more ways to get a good...
Leora's Fitness Success
For the past nine years my workout fitness regimen consisted of weight training with a trainer and some cardio (treadmill, bike and elliptical). I proudly wore the title of weightlifter/body builder. Foolishly I had thought that was all my body needed. After all my...
6 Best Arm Workouts for Woman
I want to share with you some great arm workouts if your trying to get your upper arms in shape Hammer Curls (Biceps). These can be done using 2 dumbbells. Simply grasp a dumbbell in each hand with your palms facing your sides. To start, put your arms down at your...