Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Staying Consistent When Life Gets In The Way
Time is limited how do I stay consistent No doubt this is a challenge for many of us. Time is limited, so the key is to get the most out of the time we do have to exercise. "Yvette, I am on a limited time schedule, I want to be consistent with my exercise, so is it...
8 Ways To Help Keep Your Weight in Check – Especially During The Holidays!
Keep Your Weight in Check 1. I record everything I eat.. I have a food journal by my appt calendar in my kitchen and I write down everything. 2. When I am starving and ready to eat the entire house... I always have an apple while I am preparing my food. This usually...
My Favorite Glute Exercises
[GARD align="left"] What about a Glute? So I think we as women are obsessed with our rear views and why shouldn't we be?There is nothing that shows off a strong healthy body then a toned set of glutes. I am going to give you my favorite glute exercises and those of...
3 Important Elements of Every Workout
Change Your Workout - Get Results Mixing up your workouts is a sure way to get optimal results with your weight loss and fitness regimen. There are three basic elements that each workout should consist of. If you make sure that you include some of each of the...
Moroccan Healthy Vegetable Stew over Quinoa Recipe
Stew Healthy Recipe Flavorful, warm, and filling! This is a classic Moroccan dish which is traditionally served over couscous but we are "up-ing" the nutrition and protein content with super food superstar quinoa. 1 tablespoon olive oil 2 cloves garlic, minced 1...
8 MUST KNOW Myths and Truths about Pilates Workouts
Move over Step Aerobics and Atkins Diet - Pilates is taking over the Limelight Pilates has gained a lot of attention -and hype - in the last few years but isn't it the same thing as yoga? Why has Pilates caught on and does it have staying power? Here are eight common...
7 Awesome Ideas To Stay Motivated with Your Fitness, When You're Just Not.
Motivated - What is that? As a trainer for over 20 years, I find this to be an issue so many of us battle with. So many of us... start our exercise and diet programs on a Monday ... we have our food journals ready to go, our gym bags packed and are ready to make a...
3 Facts Why Breakfast is the Most Important Meal Of Day
Start the Day Out Right with a Healthy Breakfast We all have the problem of waking up in the morning and running late. So we think its not a big deal to just rush out the door and skip breakfast. I mean think about it your only a few You wake up late and are tempted...