Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
3 Benefits Getting off the Sugar Bandwagon
Sugar is not helping the winter weight loss goals! Omg!!! Sugar for me personally is poison and it certainly does not help with weight loss the problem is sugar is a chemical and has a different reaction on different people. For me personally, the problem with sugar...
Weight Loss Verse Building Muscle
Weight loss while building muscles You do it by lifting heavy weights for up to 12 reps and .if you continue to lift 5lb dumbbells your body will get used to it and stop building lean muscle tissue. Sure ,you may burn 300 calories while you are doing the workout,...
Workout Confessions From the Trainer
There are many things as a Trainer I hold dear to my heart with every single client that comes into the gym or if I am coaching you over the phone. I wanted to confess some of my workout rules or quirks that make me who I am and the trainer you want to have. I always...
Weight loss success story – Robyn Kessler
My name is Robin Kessler, I am a mother of three, a grandmother of two, and I have been on a weight loss journey for a large part of my adult life. I began to gravitate towards healthy eating and exercise when my daughter (who is now twenty-four) was eighteen months...
Weight loss with kettlebells!
Everything I have been saying about kettlebells for the past 3 years is now really hitting the main stream !!! 3 years ago people used to look at those round iron cast balls in the corner of the gym like... " what the hell would I use those for when I have these...
Harvest Quinoa Salad Recipe
A healthy salad recipe to try tonight for dinner! One of my favorites. INGREDIENTS: 1-1/2 cups quinoa, preferably red Sea salt 5 Tbs. extra-virgin olive oil; more as needed 1 large red onion, quartered lengthwise and thinly sliced crosswise 2 Tbs. balsamic vinegar 4...
3 Incredible Easy Tips to Follow to Stop Eating for Every Emotion
Stop Eating for every emotion So did you know I’m a recovering binge eater? I am. Of course you know because my life is an open book. BUT I tell you all this because when I was really suffering with my eating disorder I felt like no one could identify. they would say...