Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Workout thats better – full body or a split routine?
Which Workout is right for me? Which workout is better for me a full body or split routine, that is a question I have spent more time than I would like to admit thinking about. I've spent years of my life experimenting with various full body workouts and split...
Carol's Weight Loss Journey
Carol's Weight Loss Story "Hi, my name is Carole, I'm 60 years old, married with four grown sons and one beautiful grandson. I never really took time out for myself and it wasn't until I met Yvette that I realized how unfortunate that was. I never had a weight...
Eating 700 Calories A Day, Why am I not losing weight?
Yvette Help I am not losing weight.. and I am only eating 700 calories... OK so the answer is..... I need you to eat more!!! This is an email I got so I figured I would address it. Its so hard to lose weight when you are doing everything possible and the scale is not...
What to Look For In a Personal Trainer
Find the Right Personal Trainer for You! Just as there isn’t truly a one-size-fits-all when it comes to clothing, there is no one-size-fits-all when it comes to training. In my experience of training clients, I definitely know there are certain things you want to look...
Post Partum Weight Loss
I want to send out a huge congratulations to my client and friend Christina. She delievered a beautiful baby boy, today and his name is Colton. I could not be happier for her and her family. At this time I am working with 2 women who are pregnant ...one has been...
The Key to Weight Loss: How to Reach Your Weight Loss Goals
Key to Weight Loss In order to stay in shape, all year round it is a lot of work. We must prepare our food for the week, we must pack our food in Tupperware and have it ready to go and we must schedule and plan our workouts. Whew that's alot of work, but worth it to...
Benefits of sandbag training for women
I just recently got turned on to sandbag training through youtube and I have to say I was a little apprehensive at first but I absolutely love it ! I love it so much I actually got certified in it. DVRT is an amazing organization dedicated to sandbag training. For...
What Do You Not Know About Yvette Salva
Yvette Salva on the Hot Seat How old would you be if you didn’t know how old you are? I think I would be 43.. the age I am now.. I know how to say no... I am done trying to make everyone else happy and I am happy with my life. Which is worse, failing or never trying?...