Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
3 Easy Steps to Having Time & Making Time To Workout
Don't Have the Time then Make the Time The biggest excuse most people have for not working out is that they do not have the time to workout. I'm here to tell you its not about having the time to workout it is about making the time to workout! How do you make that...
Getting the Best Results
[GARD align="left"] How do I get the best results from my diet and exercise? If you are motivated to lose weight and have already begun a well-balanced diet and exercise routine, the hard part is over! The next step is to make sure you continue your routine over the...
How to Eating Carbohydrates The Right Way!
The Right Kind of Carbohydrates Carbohydrates get a bad rap. Many diets have become geared around NOT eating any Carbohydrates in order to see weight loss. Ok first of all this is absolutely nuts... not only will you be tired and miserable but sooner or later your...
I need help with the wings on the back of my arms
I Have Wings on the Back of My Arms OH MY! This is a question I received via email but is such a common question I figured I would answer on my blog QUESTION: The back of my arms are a serious problem area. I have been doing basic triceps exercises for months, but I...
Linda's Weight Loss Journey
Hi everyone. My name is Linda and I just turned 43 in April. I moved to New Jersey almost 2 years ago from Hawaii. I know what some of you may be thinking..."Why would I leave beautiful warm Hawaii and move to New Jersey?" The answer is simple...God...
Pyramid training Is it right for me?
Hey guys, so I am speaking about pyramid training today because I have been doing it with a lot of my clients who are looking to get stronger and many women ask me about this, but don't actually know how to train in this manner. As I have said throughout all my blog...
7 healthy, Quick and Easy Breakfast Meal Ideas
Healthy Breakfast Important Meal of the Day I admit I've never been a big breakfast eater. If I had it my way I’d get up, have a cup of coffee with a splash of skim milk, then another cup of coffee and be on my way. I’m just not hungry when I wake up. But that was...