Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Do You Want the Body of a Fitness Model?
[GARD align="left"] Are you disappointed with your workout results? One of my clients recently asked me, "I want to get that fitness model look, Please help! I have been working out for years doing spin, Zumba and body pump. Its so disappointing to me that people have...
10 Fitness Bucket List Ideas – Everyone Should Have One!
Everyone has heard of it, creating a bucket list of things you want to complete before you die. If we want to be able to fully enjoy these items for longer, we need to be healthy enough to actually follow through with them. So if you already have a your bucket list...
My Fitness Pal App and Other Great Choices
My Fitness App - my number 1 choice People are always asking me what are some great apps to get on their phone. As you know my favorite is my fitness pal app for tracking calories, but I have pretty much beat that one to death. You know if you want to lose weight...
What is the best workout?
[GARD align="left"] One of the biggest questions I get asked is what is the BEST workout? Is is Zumba, weights, body pump, kickboxing, etc.. My answer usually is the one you are going to do. Lets face it, if you don't like pressing serious weight over your head then I...
25 Ways to Recommit to Your Healthy Habits
[GARD align="left"] Where is My Motivation? Do you remember when you were super motivated to loss weight and get into shape, then 2 -3 weeks later you lost all that fire and excitment to stay motivated to live that healthier lifestyle. The time will come when...
Michelle's Weight Loss Journey
Exercise Has Been a Positive Impact on My Life First, I would like to thank Yvette for giving me the opportunity of being client of the month. She has been a wonderful friend and mentor to me over the years. My story is not only about weight loss but also about how...
Chicken Prosciutto Salad Recipe
Prep time: 20 mins Total time: 20 mins Serves: 6 A weekday dinner gets very easy and very tasty with this standout salad recipe. INGREDIENTS: 2 (1-ounce) slices sourdough bread, cut into 1/2-inch cubes Cooking spray 1/2 teaspoon dried basil 1/8 teaspoon garlic powder...
Failure is Not A Option, I Must Succeed
[GARD align="left"] Failure. What is that? I only want to Succeed "I failed." Oh No... As you all know I am doing many challenges; a beach body challenge as well as an accountability challenge. These are just great ways to keep your goals fresh in your mind...