Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Michelle's Journey to Healthy Living
My name is Michelle Lackey and I've been training with Yvette twice a week for six months now. I like so many other women and young girls struggle with body issues and eating problems. It's very difficult for me to share my story because I'm very private regarding...
Roasted Vegetables Recipe
So, now what to do with those leftovers? Here are some ideas. Tasty Veggie Wraps: Whole wheat flat bread or wrap, spread 1 Tablespoon of your favorite hummus, and leftover roasted vegetables. Add grilled chicken if you wish! Warm Your Heart Veggie Soup: Add 1/2...
Gluten Free is That the Answer Diet
My Take on Gluten Free Food and Diets Many people ask me, "Yvette– what are your thoughts on gluten?" I myself am not Celiac, but I do avoid the stuff as much as possible. I always felt very bloated and after many Dr visists, ( poop test included) I was found out that...
All The Reasons Why Frozen Dinners Are Not Healthy
Question From Client: “Yvette what do you think of packaged meals? I try to buy the “healthy” frozen dinners to stay on my diet. Is this okay?” The big question here is are frozen dinners healthy, and the quick answer is no, try to avoid processed foods. The longer...
Weight Loss Goals – Be a Success
Setting Weight Loss Goals You Can Reach Many people set weight loss goals either in fitness or diet, but most of the time we don't set ourselves up for success, and instead 2 to 3 weeks later we get discouraged and give up. Do it different this time, and set your self...
Cardio Kickboxing 101
[GARD align="left"] Many of my clients ask me, "does cardio kickboxing really work your whole body?" and my answer is YES YES and YES. I am sure many of you can attest to the fact that your arms and legs are sore for days after a hard core class. While making up this...
Monica's Wedding Weight Loss Journey
18 Month Weight Loss Journey My name is Monica and I am getting married in 25 days! I have been on a weight loss journey for about 18 months now. I have struggled with my weight for a big part of my adult life. I've had my ups and downs where I would go on a really...
Fat Burning Workouts Right From Your Home
[GARD align="left"] Dumbbells = Fat Burning Workouts If you never worked out with weights or if you've dabbled in it in the past but have fallen off the wagon now is the time to get on board. Working out and burning fat does not mean you have to go the gym, one such...