Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Green Bean Casserole
Make this delicious Green Bean Casserole for your family for the holidays, a healthy alternative to the carbs. Ingredients: 1 bag frozen green beans 3 tablespoons extra virgin olive oil 1 large yellow onion, thinly sliced 8 ounces fresh mushrooms 4 tablespoons white...
Slow Cooker Apple Oatmeal
shakeology drink or other protein shake. Also try adding a little sugar free syrup. It is amazing! Ingredients: 5 small apples peeled and chopped into small cubes 3 Tablespoons Cinnamon ¼ Teaspoon Nutmeg ¼ Teaspoon All spice (or apple pie spice) 2 Cups Steel Cut Oats...
How to Become the Best Version of Yourself
Find your inner passion Be aware of what makes you feel awesome. What gives you energy, what gets your mind on a higher level, makes you feel like you are on a roll,. tune into those moments. I personally have had many jobs: sales, advertising, bartending etc. All of...
Push up Challenge – December 2013
Push up Challenge Why a Pushup you may ask? Because they are the great for you chest, but they also do a great job defining your abs, triceps, shoulders, and torso. The best part is push ups can be performed no matter where you are at and there is no equipment...
Gluten Free – Home Made Chicken Noodle Soup
3 large chicken breasts 3 - 5 cups gluten free chicken broth 1 large onion, diced 3 celery stalks, diced 3 medium carrots, diced 3 cloves garlic, minced 1 teaspoon dried Thyme 1 package of Gluten Free noodles salt and pepper to taste How do I make it? Add the chicken...
Marinated Vegetable Salad Recipe
Marinated vegetable salad Recipe For those who don't like the leafy salads, try out this heartier one. I love Veggies and if you are eating gluten free like myself most foods are like this. This salad recipe is fresh from the earth. This is an awesome dish, simple and...
Pumpkin Seeds – A Halloween Candy Alternative
[GARD align="right"] Fight the Temptation this Halloween with Pumpkin Seeds Halloween is just a few days away. I know what your saying...That Darn Candy, it is the worst part about Halloween Right? If your like many of my clients and me, we all dread Halloween not...
Triceps Challenge – November 2013
Triceps Challenge Do you want to workout your arms, to help avoid saggy arms, also known as bat wings? Working your Triceps is the way to do it, join me in November as we take on this 30 day triceps challenge. Comment here or on my facebook every day you complete...