Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Lunge Challenge – February 2014
Push to Reach Your Personal Fitness Goals
Submitted by LaVerne White: From January Yvette Salva Fitness Newsletter Happy New Year, and I want to start by saying, thank you! So many of you in the YSF community have made 2013 an incredible year. I think we have some of the most inspiring and fit clients we...
Kale and White Bean Soup with Noodles
Kale and White bean soup with noodles (serves 6-8) Ingredients: 2 Tbs. extra virgin olive oil 3 medium carrots, peeled and chopped 1 medium red onion, chopped 1 cup broken (2-3in pieces) dried capellini pasta (I use brown rice pasta) 2 quarts organic low sodium...
Why Your Not Losing Weight
Writing it all down - it is a life style not a diet My number one suggestion to everyone, is to sign up for free membership to Fitness Pal or another tracking system, or even go old school and write it all down on paper. But no matter what way you choose to do it,...
How do I stop Night Time Binge Eating?
Some people its like clock work every night they find themselves walking into the kitchen over and over looking for more food to eat. Maybe your hungry but there are other times its all in your mind. The first step to conquer your night time binging habits is to...
Healthy Eating Out
In this post I want to share with you some helpful tips for you to take with you next time you go out to a restaurant to be more prepared for your night on the town and make healthy eating out possible. Portion sizes in a restaurant are on average 5 times the FDA...
Food Tricks for Weight Loss
Food Tricks to Jump Start Your Weight Loss I am not telling you to discount the exercising, on the contrary exercise is necessary for any weight loss plan. You exercise to sculpt your muscles, give you strength, raise your metabolism, and of course to get those rock...