Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
No Bake Cookie Recipe
Yes ladies I am sharing a chocolate recipe, I know I talk about eating healthy and exercising to reach your goals. But if your like most people even with a plan you need to incorporate a Cheat meal into your regular plan or you will find yourself slipping off the...
Arm Challenge – March 2014
Avocados Stuffed with Tomato and Feta
This recipe should take about 25 minutes to prepare. Avocados stuffed with tomato and Feta Ingredients 1 ripe avocado 1 small ripe tomato, cut into 1/4-inch dice 1 tablespoon crumbled feta cheese 1 tablespoon freshly squeezed lemon juice 1 teaspoon snipped fresh...
Use a Vision Board to Inspire You
This is a time to be super creative, use magazines, online pictures, are you a crafter anyway find other supplies lying around your house, deck this vision board out! This board should be more about things you want, but also about way you want to feel, do you see a...
I Challenge You to 100 SQUATS
There is one workout that we all technically have been doing since we were little, the move that once we were able to stand as young toddlers we would play with our toys by doing squats. It is funny when we were young we could hold that position for quite a long time,...
Get in Shape with High Intensity Workouts
Sweat It Out with High Intensity Workouts No one really has time to workout, we don't really have time to do a lot of things, so you have to use your time wisely. So do you want to get your best bang for your buck aka TIME. When you want to get in shape and not waste...
Mix it Up – Flavored Water Recipe
submitted by Laverne White Make Your Water Tasty! Water is necessary, but many of us still don't drink enough! Yvette and Cris have stated the importance of drinking water in previous articles, so, I am going to share a simple way to make your water exciting and...
Alcohol Works Against Your Weight Loss Goals
We in the Yvette Salva fitness community tend to have a work hard, play hard mentally. We enjoy challenging workouts, but we also love to gather with friends and enjoy a night out here and there. I get that, BUT if you're REALLY looking to get the results you want...