Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Can You Be Fit and Fat?
Can You Be Fit and Fat? The idea that you can be obese and healthy at the same time has been debated among trainers physicians and nutritionists for years! Not sure if you remember Governor Chris Christie on David Letterman exchanging fat jokes basically stating that...
Taste of Spring – Quinoa Mint Fruit Salad Recipe
The best part about this recipe is you can choose your favorite fruits and mix it up a bit. Give it a try and jump start spring with this yummy fruit salad recipe. What do you need: 3/4 cup plain Greek yogurt 2 Tablespoons lime juice, divided 1-15 fresh mint leaves,...
Thigh Challenge – April 2014
Push Ups the Right Way
Are you one of those people that struggle with push ups? During a session with one of my clients, I say we are going to do Push ups and I get a lot of grunting and unhappiness at the notion. Now on the other hand I also see a lot of people who do push ups but then do...
10 Habits all Super Fit People Practices
1) Living the Healthy Lifestyle: All super fit people look at their behaviors as part of their lifestyle not as a fad. These types of people are fit all year round! They do not crash diet before a reunion or over exercise to try to counter act eating far too much over...
Rosaria Mercado Weight Loss Success Story
Hi! If you don’t know me already, my name is Rosaria Mercado. I am the one that has been pregnant 3 times all while taking Yvette’s class. Needless to say, my weight has fluctuated a bit. My story begins when I was about 12. I had what my mom called “baby fat.”...
How do I get Abs? All Questions Answered
[GARD align="left"] The most common weight loss and fitness question I get is some version of “how do I get abs?” or a 6-pack, or a flat belly. There is so much information overload out there. It is no wonder people get so confused! So I wanted to take some time and...
9 Tips to End Binge Eating for Good
story here where I share how I overcame my drinking, drug and eating disorder and live a healthier life now and am here to share with you ways to overcome any bad eating or exercise habits to get you feeling better than you have ever felt before. In today’s article I...