Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Squats for a Big Butt or Not
One question I get asked often is do squats really make your butt bigger or is that just a complete myth? The short answer to this question is yes squats will make your butt bigger but there is a lot more to it than that, you can’t just do 10 squats in the morning...
Green Kale and Apple Smoothie Recipe
Did you know how good unprocessed vegetable are? Do you hate eating them and always looking for a more delicious way to consume them? You want to choose super nutritious veggies which eating kale on a regular basis can provide many benefits including lowering...
BEST WORK OUTS THAT KEEP YOU HEALTHY
SWIMMING · Swimming exercises your whole body. Buoyancy provided by water supports your body. This makes swimming a perfect work out for physically handicapped individuals as they do not need any support. · Swimming on a regular basis burns excess fat that had...
Cardio Workout Promise
Kettlebell Swing Challenge – May 2014
Apple Cinnamon Muffin Recipe
If your looking for a healthier version of a muffin that is also gluten free give this Apple cinnamon muffin recipe a try. You can also make it into apple bread as well. Ingredients for Apple Cinnamon Muffin 2 cups Almond Flour 1/2 cup Raw Pecans (Ground in to...
5 Day AMRAP Workout Challenge
Hi Everyone! With April beginning, many of us who don’t live in warmer climate states year round are realizing that it is almost time to permanently switch our wardrobe to short sleeves, shorts and fun dresses. Did a little panic just set in reading that? Lol No...
Do I do Cardio or Strength Training?
If you’re like this woman she is not super over weight she is looking more to maintain and get things tighter and lean out from top to bottom. She finds herself missing workouts sometimes 2 days in a row and then doesn’t know what to focus on when she gets back to...