Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Keep your Muscles strong after 30 – They Age Like We do
After your 30th birthday you will start to loss muscle mass. It is a slow process but will speed up around 50. How do you slow it down? Give resistance training a try because it will slow down the rate and preserve lean body mass. This is important because later in...
Renita Weight Loss Success
Over the past few years I put on 100. I came to Yvette in November because I was tired of not fitting any of my clothes and just felt like crap. I had a great work out with her and felt motivated when I walked out her front door. Weeks later that motivation started to...
Can You keep doing this Workout Routine a Month from Now?
If you can’t answer yes to this question then you need to clear your white board and start thinking about a new approach and a new solution for your workout plan. What is the point of working super hard to reach a goal that within a few weeks or months your right back...
30 Day Wall Sit Challenge
here we go... a killer leg challenge... Here we have my 30 day wall sit challenge.You can do this anytime and anyplace, it’s a quick and easy challenge and you will certainly feel it in your thighs and calves. Maybe even a little booty!For the average joe’s: I suggest...
Stay in shape on vacation – Quick Take with you Workout
OK LADIES LETS ROCK IT DURING YOUR NEXT VACATION Beginner Workout 25 squats 15 incline pushups either with feet on floor or hands on edge of desk 10 front luggage 10 reverse crunches Intermediate Workout 25 lunges 20 pushups 20 squats 15 reverse crunches Advanced...
What Cardio Workout is Right For Me
Who doesn't love a little bit of cardio now and again? RIGHT!! The question is what cardio workout is right for me? Which one is right for me and which ones should I being doing the most of? There are so many different cardio exercises to choose from, when you hear...
4 reasons Workout Discipline is a must have
Yvette’s top 4 reasons to have Workout Discipline: You will be honest with yourself without beating yourself up – When you’re thinking about skipping out on your workout, not pushing very hard to complete the whole set of pushups. Use discipline to motivate yourself...
Healthy living Through Fitness
When I met Yvette, it was ten years ago. And not unlike other stories you may have heard we met at the gym. I was immediately drawn into her warmth, energy, and personality. So it should come as no surprise that she quickly became one of my favorite instructors. Every...