Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
What Do I Eat
I get a lot of questions from clients, friends and family alike wondering why and how I choose the food I eat, why I consider it a clean eating plan. Today I will share with you some of the food I select and why its all my go to food list. TOP FOODS TO EAT Almonds...
What Else Can I do Instead of Burpee
Do you want to do a Burpee correctly? To properly execute a burpee, stand straight and then bend forward, placing your hands on the floor in front of your feet. Keeping your legs planted, kick your feet back until you're in a pushup position, and then quickly jump...
Sue's Weight Loss Success Story
It has been a year of many changes. Sadly I lost my husband unexpectedly in January of 2013, my daughter left for her freshman year of college in Virginia and suddenly I was alone. With my world turned upside down I needed something to help me get strong both...
Chargrilled Chicken & Spinach Pasta Salad
Chargrilled Chicken & Spinach Pasta Ingredients 4 Chicken Breast, Cut Bite Size 1 tbsp Lime Zest 2 Juice Limes 1 tsp Ground ginger 1 tsp Grated Garlic 3 tbsp Mild Curry Powder 1/2 Red Onion 200g Cherry Tomatoes 110g Baby Leaf Spinach 440g Boiled Wholemeal Pasta...
Benefits of Workout at Home With Dumbbells
Benefits of Workout at Home With Dumbbells So many people asked me can I get the same workout at home with using dumbbells? My answer to this is absolutely!! There are so many advantages to using dumbbells to workout especially if you are on a limited budget and can’t...
Core Challenge – July 2014
Citrus Chicken Recipe
Citrus Chicken Ingredients: 2 tablespoons extra-virgin olive oil plus more for brushing 1 cup fresh orange juice 1/2 cup fresh lemon juice 4 garlic cloves, minced 2 teaspoons minced fresh rosemary 2 teaspoons kosher salt plus more for seasoning 4 skin-on, bone-in...
How to Get Abs to Show
If you have been working out for months and still not seeing any visible abs, it may not be your workout that your lacking it could be what you are eating. Even if you think you’re eating healthy with food like protein bars and packaged foods that claim are healthy...