Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Are You Struggling to Stay Committed to Healthy Lifestyle?
What if I’m to fat to ever loss all the weight? What if I don’t have the will power to loss the weight? What if I fail again? What did Yvette Salva overcome? When I first started to recover from my own personal addictions of drug food and alcohol I thought exactly the...
Spinach Cream Soup Recipe
Spinach Cream Soup Ingredients 2 leeks, chopped 4 tablespoons unsalted butter kosher salt and black pepper 6 cups low-sodium vegetable broth 1 bunch broccoli, chopped 1 small russet potato, peeled and chopped 5 ounces spinach sour cream Spinach Cream Soup Directions...
Butt Challenge – October 2014
Are you ready for October... This month 30 day challenge is a Butt challenge that will help you tone up and strengthen your glute muscles. It will also increase your lower body strength as a whole. If you stick to it for 30 days you will see results. There are...
Moniqua's Journey of Acceptance and Happiness
My journey of acceptance and happiness official started September 19, 2011. Years went and my eating habits were just getting worse in the sense in that I would binge daily. So, mid-year, March 2004 I FINALLY took the courage and (drum roll please) went running for...
Veggie Pizza Recipe
Veggie Pizza Ingredients: 2 (8 ounce) packages refrigerated crescent rolls 1 cup sour cream 1 (8 ounce) package cream cheese, softened 1 teaspoon dried dill weed 1/4 teaspoon garlic salt 1 (1 ounce) package ranch dressing mix 1 small onion, finely chopped 1 stalk...
Debbie is A Rock Star Committed to Training
I realized after going to the box gym for a year or so, that I need more assistance in my journey to a more toned and healthy me. The workouts I was doing at the time, just didn't work and were not enough for me! I came across an ad last fall for Yvette Salva...
Veggie Lasagna Recipe
Ingredient for Veggie Lasagna Recipe: 9 dried lasagna noodles of about 8 ounce 6 cups of Broccoli florets A large Bell pepper that is chopped 2 cups of sliced mushrooms 2 cups of sliced Black Olives 2 beaten eggs that are very large 16 ounces cottage cheese with low...
Confetti Corn Recipe
Ingredients for Confetti Corn: 2 tablespoons good olive oil 1/2 cup chopped red onion 1 small orange bell pepper, 1/2-inch diced 2 tablespoons unsalted butter Kernels cut from 5 ears yellow or white corn (4 cups) 1 1/2 teaspoons kosher salt 1 teaspoon freshly ground...