Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Arugula Pear Salad
Makes: 8 servings, about 1 cup each Active Time: 25 minutes Total Time: 25 minutes Arugula Pear Salad Ingredients Dressing 2 tablespoons finely chopped shallot 3 tablespoons vegetable broth 3 tablespoons extra-virgin olive oil 1 1/2 tablespoons balsamic vinegar 1/2...
Cauliflower Rice Pilaf
Difficulty: Easy Cook Time: 10 minutes Prep Time: 10 minutes Ready In: 20 minutes Serves: 8 Cauliflower Rice Pilaf Ingredients 1 head of cauliflower 1/4 medium sized yellow onion 10 cut and peeled baby carrots 1 Tbsp olive oil 1 Tbsp dried parsley 1/2 tsp paprika 1/2...
The Real Truth
So I'm going to give it to you straight ...being in the fitness industry probably 25 years I've heard it all and what you say during your workout is just important as the physical workout itself! I am all about personal development and positive self talk and I do this...
Bolognese Zoodles Recipe
Bolognese Zoodles Ingredients: 3 oz ground beef, lean or extra lean, cooked 1/3 cup tomato basil pasta sauce 1 large zucchini, spiralized grated parmesan cheese olive oil salt, pepper, oregano Bolognese Zoodles Directions: Sauté the zucchini noodles ('zoodles') in 1...
5 Best Abdominal Exercises
Best Abdominal Exercises Abdominal exercises target two main abdominal muscles: the front abs and the obliques. Here are few abdominal exercises to give you an all round abdominal workout, to help you look your best! Front Plank: This is the most important abdominal...
Burpee Challenge
Are you ready for November... This month 30 day challenge is a Burpee challenge that will help you tone up and strengthen your glutes, legs, upper and lower back, arms chest, shoulders and your core muscles. It will increase total body strength. If you stick to it...
Best Breakfast Bars Recipe
Breakfast Bars Ingredients 1 1/2 cups flour 1 cup rolled oats 1/4 cup packed brown sugar 1/3 cup flaked coconut 1/3 cup almond slivers 1/2 cup dried cranberries 2 Tbsp chia seeds 2 tsp baking powder 1/4 tsp salt 1/2 cup coconut oil 1/2 cup skim milk 2 tsp vanilla...
Coconut Protein Ball Recipe
coconut protein ball Ingredients 2tbsp hazelnuts 2tbsp almonds 2 tblsp cashews 2 tblsp macadamia 2 tbsp shredded unsweetend coconut 1 tbsp dark chocolate pieces 1 scoop of Vanilla Protein Powder (sweetened only by natural Stevia) 1 tsp agave (optional, only if you...