Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Tips For Weight Loss!
Be Conscious About Food Going overboard on what you order at a restaurant can have a HUGE negative impact on your waistline. Considering that a lot of restaurant meals are high in calories, you really have to watch what you eat before your entree arrives. To save...
Breakfast: Egg White Turkey Scrambler
Breakfast: Egg White Turkey Scrambler 4 eggs 3 oz. extra lean ground turkey 1 tsp olive oil 1/4 cup diced tomatoes 1 garlic clove, minced 1/4 cup chopped onions 1/4 cup chopped bell pepper Directions 1. Add oil to a skillet over low heat. Add garlic, onions and...
WHY IS TEN IN TEN IS A GREAT OPTION FOR ANYBODY
Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for...
Chicken Pot Pie
Ingredients for filling: 2 cooked and shredded chicken breasts 1 serving of Better Than Bouillon Organic Chicken Base with 50% less sodium 2 cups water 4 – 5 medium size carrots chopped 4 celery stalks chopped 1/2 cup chopped Collard (or Kale) 1 sweet onion chopped 1...
Home Gym vs Gym Membership
Home Gym vs Gym Membership Keep fit and healthy seems to be the mantra this year, (and any other for that matter!) As such, we pledge to start a fitness regime, convincing ourselves that this time we're going to stick with it to shed those excess pounds, look after...
Apple Quinoa Salad
Ingredients: 1/4 cup cooked quinoa 1/2 cup fresh spinach and arugula 2 tbsp crushed walnuts 1 organic fuji apple (chopped) 2 tbsp peanut oil 1 tbsp apple cider vinegar pinch of cinnamon pinch...
Sweet Potato Truffles
Sweet Potato Pie Truffles Serves: 12 Hands-on time: 40 minutes Total time: 1 hour, 30 minutes (plus cooling and chilling time) Sweet Potato Truffles INGREDIENTS: 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4...
Squat-a-thon Challenge – December 2014
Are you ready for December... This month 31 day challenge is a squat challenge that will help you tone up and strengthen your glutes and legs while increaselower body strength. If you stick to it for 31 days you will see results. Every day there is a number of squats...