Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Sausage & Vegetable Egg Bake Recipe
Sausage & Vegetable Egg Bake Ingredients 1 medium red pepper, diced 1/2 cup diced onion 5 ounces frozen spinach, thawed and squeezed to remove moisture 2 chicken sausage links, chopped 6 large eggs 4 ounces cheese, grated 1 1/2 cups milk 3 cups bread, cubed...
Patti's Weight Loss Success Story
My journey with Yvette Salva Fitness began in 2009. I was the typical working mother trying to do it all and be everything to everyone! I got into a depression. My Dr. prescribed antidepressants. I didn't like the way I felt on them. Someone suggested exercise. I...
Vicious Cycle
How many times has this happened to you? You had your day planned - you were going to eat well and go to the gym in the latter part of the day for a strength training workout. But somewhere along the way, things didn't go as planned. You may not have eaten as well as...
MARCH CHALLENGE
How to Find an Accountabilibuddy
It’s having an accountabilibuddy! You know and I know that change happens in dedicated communities. AA, the Marine Corps, book clubs, and gym buddies are all examples of people who come to together in order to support and keep each other accountable to a new, higher...
Brussels Sprouts Cranberry Salad with Vinaigrette
Serves: 4-6 Ingredients Brussels Sprouts Cranberry Salad Ingredients: 2 lbs brussels sprouts 1 cup walnuts, chopped 6 slices bacon, cooked and crumbled ⅓ cup cranberries Greek Yogurt Vinaigrette ingredients: ¼ c plain Greek yogurt ¼ c balsamic vinegar 2 T olive oil 1...
FEBRUARY'S CHALLENGE
Reasons Why You Can't Lose Those Last 10 Pounds
REASON #1: You are giving your metabolism a buzz-kill Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2...