Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Barbecued Raspberry-Hoisin Chicken Recipe
Barbecued Raspberry-Hoisin Chicken Ingredients: 1 cup fresh or frozen raspberries 3/4 cup hoisin sauce, (see Ingredient Note) 5 tablespoons rice vinegar, divided 1 clove garlic 1 strip (2-by-1/2-inch) orange zest 1 tablespoon chopped fresh ginger 1/8 teaspoon freshly...
Carol's Fitness Journey
Carol is my dear friend and client who has been training with me for the past 3 years. She came to me from a referral and was a newbie to exercise. This woman has always taken care of everyone else and never ever put herself first. But through our training sessions...
3 Easy Tweaks to Get Better Results From Your Strength Routine
If you’ve been working out but aren’t quite seeing the progress you thought you would, it may be due to a very simple reason: lack of mind-muscle connection. There’s a big difference between someone who just goes through the motions as she completes her workout...
Cobb Salad with Hard Boiled Eggs Recipe
Cobb Salad with Hard Boiled Eggs Ingredients 3 tablespoons white-wine vinegar 2 tablespoons finely minced shallot 1 tablespoon Dijon mustard 1 teaspoon freshly ground pepper 1/4 teaspoon salt 3 tablespoons extra-virgin olive oil 10 cups mixed salad greens 8 ounces...
MAKE TODAY THE NEW DAY
“To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” – William James Is today the day? New Year's is that time of the year when many folks insist upon making lofty, unreasonable promises to themselves and to others about how they...
Alexa's Weight Loss Journey
At 62, I suspect I am older than most of the clients here. I wish I would have started caring about my health and fitness earlier, but better late than never. I was a normal sized child until I experienced a personal trauma at about the age of 5 or 6. Being that...
The Secret To Weight Loss
I truly am so passionate about helping people and I have people I have trained through the years who have kept off 50 plus pounds and I have people I have trained for years that are on the same merry go round. I really wanted to share with you the commonalities...