Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Delicious Healthy Salad Recipe
This is a super simple, mouth watering and delicious salad that I have been eating every day! I wanted to share it with you because it is that GOOD!!!! Healthy Salad Ingredients: Romaine Lettuce Bitter Greens (kale, chard…etc.) Red Onion Dill Olive Oil Fresh Lemon...
June Squat and Pushup Challenge
Slow Cooker Black Beans Recipe
Black beans are perfect year round, but when you slow cook them, pure perfection! Theses gorgeous gems are an excellent source of fiber and protein. Enjoy them in a bowl topped with avocado (shown here) or with rice, quinoa or in your salad! Makes an excellent side...
Cranberry Juice Smoothie Recipe
Juicing cranberries provides antibacterial, anti-viral, antioxidant and anti-cancer benefits. Cranberries are extremely useful in urinary and bladder infections. It prevents the bacteria from attaching to the cells of the bladder or urinary tract, rendering them...
Green Veggy Pineapple Juice Recipe
Green Veggy Pineapple Juice Ingredients: 1 Cucumber - Peeled if not organic 3 Stalks Celery - Rinsed 4 Kale Leaves - Rinsed 3 Romaine Leaves - Rinsed 1 Cup Pineapple - Cut into chunks 1 Handful Mint - Rinsed DIRECTIONS: Grab your juicer and Juice the Kale, pineapple,...
Julianna Lopez Journey to a Healthier Her!
I’ve never been good at asking for help, but asking for help after surviving probably the most harrowing year of a seemingly endless cycle of bad luck was one of the best decisions I ever made. When I called Yvette to begin the long road to physical, mental, and...
Should I Supplement My Diet with Protein?
One of the questions I get asked off the most is how much protein should I be consuming on a daily basis ? How much whey protein a women should take depends on several factors. Many women shy away from supplementing with whey protein over concerns it will bulk them...