Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Gun, Buns and Ab Challenge for August
Paleo Chili Recipe
Paleo Chili Ingredients 2-3 lbs. grass fed ground beef 2 cups chopped seasoning (can find in produce section or chop own combination of onion, bell pepper and celery) 2-28 oz. cans crushed tomatoes (look for ones made without added sugar) 1-14.5 oz. can Fired Roasted...
Denise Tady Over Comes Obstacles to reach Fitness Goals
Having to live with Rheumatoid Arthritis hasn't always been comfortable or easy. I am a vegetarian for this very reason and have found that exercise and diet help. I am so grateful to have found this studio. Cris motivates me and charges me up. When I leave after a...
Are You Struggling to Loss those unwanted pounds?
I want to share with you a story about my client Cindy she has given me permission to share this with you Cindy drinks 5 glasses of wine a week... It's true and it actually helped her lose weight... But not exactly how you may think, see it took her a few...
Full Body Challenge – July 2015
Are You Stuck And Can't Reach Your Fitness Goals?
Completely stuck in your goals? Like cement bricks tied around your ankles? I mean it's like walking through quicksand or something? I've been there! There's no worse feeling. I have been there..... trying to get my eating under control .....I've been there trying...
Cathleen Weight Loss Journey
Cathleen Story Start weight 167 Progress at two weeks 161 Mother of four and Married Goal 130 lbs and full of energy Do you have that magic number in your head? You know the one you always told yourself you would never go over weight wise. Yes? Well mine was 165....
Danielle Lunardelli Fitness Journey
Almost three years I never could’ve pictured myself in the shape that I am in now. I always considered myself to be relatively fit considering I participated in cheerleading and gymnastics, but I never kept up with it to maintain that body image I’ve always wanted for...