Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Carol's Fitness Journey with Yvette and Cris
I had always loved to work out, but didn’t live a healthy lifestyle when I was younger. Then my husband had a serious health issue and shortly after I lost my best friend to cancer. That was when I became serious about working out . I began with FitTV shows and...
Broccoli And Corn Scallop Recipe
Serves 8 Broccoli And Corn Scallop Ingredients: 2 tbsp. chopped onion 2 tbsp. oleo 1 tbsp. flour 1 1/2 c. milk 8 oz. pkg. shredded Jack cheese 12 oz. can whole kernel corn 1 c. cracker crumbs 2 (10 oz.) pkg. frozen broccoli spears, cooked and drained DIRECTIONS: Saute...
Core and Ab September Workout Challenge
You Are What You Eat – What Can I Do To Make Better Choices?
This is a good one Actions speak LOUDER than words And as the title of this blog post says SO DOES THE SCALE (and yes I know that's yelling) This might sting a little but it's the absolute truth! You ARE what you eat! Period! No fluff... That's the truth my friend So...
See Results and Feel the Difference by Being Consistent
It is this simple if it is important to you then you will find a way. If it is not important to you then you will find an excuse to quit or stop. Just don’t do that! The excuse your to busy, long hours at work, have to take care of the kids. None of them are good...
How to Change Your Body Not just Lose Weight
One of the most common questions I get asked is how did you initially change your body? Initially as most of you who know me it all started with teaching aerobics in the 80's, but what most of you don't know is how I got into weight training which is the only thing...
5 Tips To Refocus When You Feel Like You have Fallen Off The Wagon
Are you struggling to stay focused on your weight loss and fitness goals. Do you find yourself continuously losing then gaining weight back or not losing at all? I think it may be time to refocus your energy on your goals. Try these 5 tips to get you back on the...
Cucumbers In Sour Cream Recipe
Cucumbers In Sour Cream Ingredients: 2 lg. cucumbers Boiling water to cover 1/2 c. sour cream 1 tsp. chopped chives, (optional) Or 1 tsp. chopped dill, (optional) 1 tsp. salt 2 tsp. sugar Dash of pepper Lemon juice or vinegar Cucumbers In Sour Cream Directions: Peel...