Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Pros And Cons Of High Protein Shakes In Losing Weight
The number of obese people worldwide is becoming more alarming every year. Attributed to unhealthy eating habits and inactive lifestyle, obesity-related disorders also continue to rise. Furthermore, battling off unwanted pounds is not just a fight among dangerously...
Cauliflower Broccoli Combo Recipe
Cauliflower Broccoli Combo Ingredients: 4 c. broccoli flowerets (1 1/2 lbs.) 6 c. cauliflower flowerets (2-2 1/2 lbs.) 1 (10 oz.) pkg. frozen peas, thawed and drained 1/3 c. sliced green onions 1/2 c. thinly sliced celery 1 (8 oz.) can sliced water chestnuts, drained...
Do You Ride a Bike? It Is Great For Your Body Learn Why…
Source: Fix.com
Pinktober Pushup Challenge
Why Do Pilates – The Top 10 Pilates Benefits
Here at Yvette Salva Fitness we offer Pilates Reformer Personal Training sessions. We get a lot of questions regarding the true benefits of Pilates. Before the benefits, do you know where Pilates came from or why it is a popular form of exercise now. DID YOU KNOW? The...
How do I Lose weight and maintain the weight loss?
Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and...
BBQ Crockpot Chicken Recipe
Serves 6 Crock pots are a great timesaver that not enough people use on a regular basis even though they complain about the lack of time to cook. Here is a wonderful recipe to come home to after a long day of work. Serve with a salad, sautéed greens and a small piece...
4 Effective Tips to Losing Weight And Keeping It Off
In today’s era where sexy is defined as a weight value just under the normal BMI, emerging measures to lose weight have gone from diet programs to pills that provide drastic loss of pounds. Some may even promise weight loss in just 3 days of regimen! The options are...