Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Pam's Fitness Journey
When Yvette asked me to share my fitness journey, my first thought was where do I begin?? Yvette and I go back many years, many ups and downs, with many different stories of people, places and things in our lives. But simply put, it is through the gratitude I have...
Pink Out Your Workouts October Recap!
December Butt Workout Challenge
Why Diet and Fitness Are A Package Deal
When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with...
Diet the Healthy Way
When I say diet the healthy way I mean pretty much don't "Diet at all" You are going to make a life style change in your eating habits to allow for this change to be sustainable. Of course there are always some diet tips and I will share them now. When it comes to...
November 30 Day Ab Challenge
Grilled Chicken Rosemary Recipe
Yield: 2 Servings Grilled Chicken Rosemary Ingredients: 3 1/2 lb chicken,cut in half 2 T fresh rosemary 3 garlic cloves,peeled, crush 1 lemon juice 1/4 c olive oil 1 salt 1 pepper Grilled Chicken Rosemary Directions: Place the chicken in a large bowl with the...
Grilled Apple-Nut Stuffed Pork Chops
Yield: 4 Servings INGREDIENTS FOR APPLE NUT STUFFING: 1 c soft bread crumbs 1/2 c apple,chopped 2 T pecans,chopped 1/4 t nutmeg 1/4 t salt INGREDIENTS FOR PORK CHOPS 4 pork chops,1 thick 1/4 c margarine (or butter),melt 1/4 c orange juice 1/4 t nutmeg DIRECTIONS:...