Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
5 Great Tips To Help You Run And Lose Weight Effectively
Several fitness experts advocate running as a great form of exercise and a viable way to lose weight. It is a physical activity that you can do at your own convenience, with or without a running buddy and you don’t even have to sign up with a membership at the gym....
Avocado, Rice and Nectarine Salad Recipe
INGREDIENTS 1 (5-ounce) package spring mix salad greens 2 nectarines, pitted and sliced 1 medium avocado, pitted, peeled, and sliced 1 cup wheat berries, cooked according to package instructions and cooled 1/2 small red onion, thinly sliced 1 (8-ounce) package...
New Year Fitness Tips From Yvette
OK so here it is … 2016. Let’s really start to push ourselves. My goal for this year is to get really strong and improve in a lot of challenging exercises. I’ve been adding 5 minutes a day of jump rope to practice my skills. I really want to be able to whip through...
Why we should be doing push ups and how to progress
Push-ups – it’s an exercise we love to hate, but one that works a variety of muscle groups. Each time you push your body off the floor against gravity, you work your pecs, triceps, and the muscles in your core. You also strengthen the muscles that stabilize your back....
Gingerbread Cookie Protein Smoothie
Try this delicious, easy to make protein recipe! Ingredients: 1/4 cup Vanilla protein powder 1/2 tsp Cinnamon 1/4 tsp Ground ginger 1/2 tsp Butter extract (or vanilla extract) 1/2-1 cup Water 5-10 Ice Cubes 2-4 Stevia packets Optional: 1 tbs low sugar maple syrup or...
Train Your Legs to Stay Young
So the one thing I hear a lot .... is what the hell happened to me? I have never had a stomach and now at 40 I am getting these love handles and I am looking so gut heavy. I hear this often and I am fighting this age thing too... so I hear you loud and clear. One of...
January Arm Challenge
3 proven reasons 30 minute workouts will give you results
The question I get asked most.... Will I really get any results with a workout under 30 minutes? The answer is HELL YES, and thus the launch of the YSF3 online gym. I was getting flooded with emails from people asking me how to pair up the short 10 minute workouts on...