Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Amanda's Weight Loss Journey
I started my training with Cris back at the end of August in 2014 at a starting weight of 161 ( I believe). At this point I had been living a paleo/primal lifestyle, not eating grains/processed sugars, and felt pretty great after losing some weight and maintaining. My...
Why Are You Really Working Out?
Me: please tell me your health and fitness goal Client: I'd like to lose weight about 50 pounds Me: what will be different in your life if you achieve this goal Client: I want my clothes to fit better and feel like I have more energy Me: and why is this important to...
Egg & Potato Stuffed Recipe
Ingredients Cooking spray 4 large Russet potatoes (about 9-ounces each), scrubbed 2 slices all-natural turkey bacon (no nitrites or nitrates added) 1/4 cup finely chopped yellow onion 2 cloves garlic, minced 6 cups lightly packed baby spinach 1/4 teaspoon sea salt...
March Lean Leg Challenge
Egg Muffin Recipe
Are you ready for a delicious recipe full of protein and just darn yummy! You don't need a lot of ingredients and you can make a bunch and freeze them for later. Then just throw in microwave for like a minute and you have a quick healthy Ingredients: 7 eggs, but for...
February Kettlebell Swing Challenge
Join the gym now here!
Top 13 Good Foods For Weight Loss You Should Start Eating
Are you tired of the way you feel? If so then lest start making some small changes to your diet to feel better and sport a new you. If you're one of the millions of people who promised to lose weight this year, then you should start by eating the good foods for...
2 Easy and Quick Sweet Potato Recipes
2 Easy and Quick Sweet Potato Recipes Are you looking for sweet potato recipes that could change your sweet potato eating experience? Well, you are in the right place for a good start! Admit it; eating steamed or boiled sweet potatoes has been boring and dull for the...