Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Best Workouts For The Butt: Tone, Fit, and Tighten
I wanted to address a very common problem I get asked a ton about. Actually Cris and I were talking about this the other day. BUTTS.. BOOTIE... GLUTES... ASS... U name it its all the same. Developing a nice round bootie without building your quads. Yikes so hard to do...
Orzo And Chickpea Salad with Roasted Red Peppers and Dill Recipe
ORZO AND CHICKPEA SALAD with Roasted Red Peppers and Dill INGREDIENTS: 1/4 tsp sea salt, plus a pinch, divided 1 cup whole wheat orzo pasta Juice of 1 lemon 1/2 tsp honey 1/2 tsp cumin Pinch sea salt and freshly ground black pepper 1 Tbsp extra virgin olive oil 1 cup...
Lindsay's Fitness Journey
You know how most kids rebel with alcohol and drugs? I rebelled with candy and junk food and being totally, completely sedentary. I was always a chocolate lover- cookies, M&Ms, ice cream- it was all good, especially when you've got a seven year old's metabolism...
5 Real Foods Yvette Salva Eats Every Day To Stay Lean
So, many people say to me.. I have known you for years and Its unbelievable how you are able to stay so lean throughout the years.. what do you eat? So I figured I would give you my top five foods that have been staple in my diet for.... a LONG LONG time. Just a note...
Stronger Arm Challenge
It's all fun and games until...it's sleeveless shirt season? Lets not wait till Summer time to focus on your strong arms, and the sleeveless season. Add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy no matter what time of...
Lynn's Amazing Fitness Journey
My name is Lynn and I am an Elementary Band Director in Woodbridge Township. My husband and I have lived in Monroe for about 18 years. Many of my family members have weight related health issues and I swore that would never happen to me. I decided early on to follow...
30 Day Ab Fitness Challenge
Additional AB Workout to Strengthen Your Core Here is the breakdown of this workout. Do this workout everyday after your normal workout routine for 30 days for rock hard abs. Open leg jackknife Roll over to curl with legs at 90 Side v up scissor (right side)...