Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
4 Top Tips To Reducing Belly Fat In Your 40's And 50's
So a lot of people have been asking me lately about abs and not being able to lose the weight around their belly especially in their 40's and 50's. I hear a lot of women say "My saving grace was that I have always had a small waist and a flat stomach but NOW its all...
LENTIL TOMATO SAUCE RECIPE
Michelle Journey of Strength and Hope
Today's story of success comes from my dear friend and client Michelle not only has she made such a HUGE physical transformation... she has completely been through some hard times and reset her whole mind set. Its unbelievable the power of mind set!!! "Hi My Fitness...
4 Effective Exercises To Get Rid of Arm Fat And Get It Toned
If this workout isn’t enough for you, need more of a challenge, and have 30-minutes a day to spare than you can become a healthier you with the YSF3 at home workouts. Get access to over 500 powerful and effective workouts that will have you feeling strong and...
5 Weight Loss Tips to Get Ready for Summer
It's that time again, when the shorts, tank tops, and the bathing suits come out of the closet. Are you ready? We all know what we’re supposed to do in order to maintain a healthy body weight for our frame, but that's often easier said than done. When seeking weight...
5 Valuable Rules Every Woman Should Live By In The World
Most of my classes this time around were not in fitness.. Crazy I know... but I feel like I know a lot about exercise and Like I always say.... its not about the pushup, burped, or lunge .. its all about your mindset. So I took a lot of classes on self development,...
20 Pounds Down Tamika's Amazing Weight Loss Journey
My weigh loss journey began many years prior to meeting Yvette. I weighed 200 pounds and I was unhappy. I decided then to do something about my weight and I joined Jenny Craig and lost 45 pounds. I was happy but wanted to get stronger and lose another 10 pounds. I met...
June Glute Challenge
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