Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
6 Best Foods To Eat For A Healthy Living
Are you a busy women, I know I sure am and because of that our diets often consist of fast foods like hotdogs, burgers, pizzas and so on. It can be a daunting task to watch your belly and put aside your precious time for early morning exercise. Particularly, working...
Herbs boiled chicken and spinach pasta recipe
What is this meal? Oh yeah its epic and delicious! Ingredients: 2 slices of chicken breast 1 cup of spinach 1 tbsp of black pepper 1 tbsp of mint powder 1 tbsp of oregano 1 tbsp of thyme 1 tbsp of chilli seeds 1 tbsp of ginger garlic powder 50g of all-purpose flour 1...
5 Super Foods To Eat To Boost Your Health
You have probably heard me tell you all before how important your diet is. What you eat can make or break the results you see with your fitness regimen. So today I just want to take some time to talk about a few Super foods that can help with everything from weight...
Incredibly Delicious Dumplings soup Recipe
This week I want to share with you a delicious dumpling soup recipe. Ingredients: 100g of dumplings 50g of fish balls, canned 1 cup of chicken stock 1 tbsp of black pepper powder 1 tbsp of lemon juice Salt Directions: In a pot, add chicken stock and 250ml of water...
Take the YSF3 GYM #FITIN10 Weight Loss Challenge
Are you ready to start a brand new workout challenge? Even if your not a member of the YSF3 gym you can take part in this challenge. The #FITIN10 challenge has 10 of my favorite workout videos that are designed to help you kick start your exercise routine. If you have...
Easy Healthy Beef Soup Recipe
Just a little healthy lunch or dinner idea Ingredients: 1 cup of Carrots 1 cup of potato 100g of Beef ¼ cup of spring onion 1 tbsp of garlic, chopped 1 tbsp of Grape seed oil 1 tbsp of pepper Salt Directions: In a soup pot, add oil and heat it Add garlic and sauté it...
Colorful Salad Recipe
Ingredients: 1 cup of green cabbage, cut into small pieces ½ cup of purple cabbage, cut into pieces ¼ cup of radish, sliced ¼ cup of carrot, sliced ¼ cup of cherry tomatoes, halved 1 tbsp of lemon juice Salt Directions: In order to cut vegetables, use same...
Caledon Baked Oatmeal Recipe
Ingredients: 2 cups old fashioned oats 2 cups low-fat or skim or soy milk (I use unsweetened coconut or almond) 1/4 tsp cinnamon (optional) 1/2 tsp vanilla extract 1/2 cup slivered almonds (I use crushed walnuts) 1/2 cup dried cranberries or other dried fruit (I use...