Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
5 Amazing Healthy Skin Care Tips for Women
Radiant complexion and a beautiful skin is every women’s dream. Nonetheless, most people don’t understand that this is influenced by how healthy our skin is. A good skin is an outcome of great skincare habits. Most ladies realize that even if they go out on skimpiest...
Cherry tomato salad Recipe
Ingredients: 1 cup of cherry tomatoes, halved ¼ cup of sliced radish ½ cup of cucumber slices 1 tbsp of white pepper 1 tbsp of lemon juice ¼ tbsp of olive oil Salt Method: In a bowl, add cherry tomatoes, cucumber and radish Mix them with salt, pepper, lemon juice and...
3 Easy And Effective Workout Routines For Women
Workout routines for women are not really different from what men do to get their body fit. Unless you’re pregnant, you can bear intense exercises that’ll get your body in shape in no time. The main key to an effective workout regimen is progressively starting with...
Vegetable salsa Recipe
Quick & Easy Fresh Veggie Salsa Recipe Ingredients: 1 cup of green capsicum ½ cup of red capsicum ½ cup of yellow capsicum ½ cup of white onions 1 tbsp of vinegar 1 tbsp of honey ½ tbsp of Grape seed oil Salt Method: In a pan, add grape seed oil, onions and...
3 Amazing Workouts To Help Sculpt Your Abs
We have all heard it a 1000s of times there are a lot of various abdominal exercises available out there Today I want to tell you about 3 amazing workouts that help sculpt abs. The most critical ab exercises a woman can try out are the ones that work the entire body....
Egg wrap with arugula and chicken stuffing Recipe
Ingredients: 1 cup of chicken breast, chopped into medium size pieces, cooked ½ cup of Arugula 1 tbsp of lemon juice 1 tbsp of pepper powder 3 eggs, large ¼ cup of cottage cheese 1 tbsp of celery leaves, chopped 1 tbsp of olive oil Salt Method: In a bowl, add...
5 Surprising Health And Fitness Tips For Women
Are you like many of my clients pulled in 20 different directions, not enough time in day to do everything? If so don't stop reading.... With all roles women are expected to play, health and fitness has become most critical thing to put into consideration....
Shrimp and white beans gravy Recipe
Ingredients: 1 cup of white beans, boiled 100g of shrimp ½ cup of coconut milk 1 tbsp of tomato puree 1 tbsp of paprika powder 1 tbsp of ginger-garlic paste ½ tbsp of turmeric powder Salt Directions: In a cooking vessel, add all of the ingredients. Mix them thoroughly...