Yvette’s Ultimate Guide To a Healthier YOU!
Healthy Living has two important elements and these are exercises and diets. Living a healthy life is simply about making healthier choices.
If you need to know the secret to fitness success and how a healthy lifestyle can be attained and some tricks on how you can get that amazing body you have always craved for, then you are at the right place. Here, I will be sharing my personal fitness journey, fitness advice. I will also be sharing with you some trending topics in fitness, and short workouts that you can quickly carry out before your busy day in the morning.
On the flip side is your diet and I will be sharing tips and advice on nutrition, guide you about portion sizes, body type, how you can effectively count calories, how to choose the right food and supplement.
Priceless tips to help you stop binge eating
So I'm feeling very inspired after returning from my Anthony Robbins seminar which was absolutely amazing! The seminar was called unleash the power within and I would recommend it to anybody who's looking to make some changes in their life. I wanted to write this...
Mae's Journey with Fitness and Throwing Away the Scale forever!
Mae's Story When Yvette first started writing her newsletter, way back in 2012, I was the first contributing blogger. That post focused on physical challenges—eating right, working out, being committed. I have now been training with Yvette for going on six years, and...
4 Benefits Of Performing Kettlebell Workouts You Should Know About
Morie Pushes and Never Gives Up – Fitness Journey
This is what Morie has to say: When I joined a gym and started going, I never really knew if I was doing it correct, and no one really offered help. The help I receive and training with LaVerne at YSF is completely different. Since, I started coming to YSF with...
Banana pancake recipe
Ingredients 2 large riped banana 1 large egg 3 tbsp of all-purpose flour 1 tbsp of vanilla extract 1 tbsp of Grape seed oil Salt Directions: In a bowl, add banana and smash them into fine paste with the help of fork. Add egg, salt, all purpose flour, vanilla...
How To Lose Weight Eating Healthy Things You Ought To Know About
Have you heard that saying 'Your are what you eat' Well there is a lot of truth to it. Eating habits can lethally destroy any weight lose goals, so knowing how to change dietary habits for weight lose is extremely important for any dieter. Sticking to a healthy...
Baked Mackerel Recipe
Ingredients: 350g of Mackerel pieces 1 tbsp of garlic powder 1 tbsp of black pepper powder ¼ tbsp of turmeric powder 1 tbsp of olive oil ½ tbsp of honey Salt Method In a bowl, add fish, garlic powder, pepper powder, olive oil, honey and salt. Mix them thoroughly and...
7 Best Basic Strength Workouts with video
Strength training exercises can benefit any women of any age. It offers great health and fitness benefits that cannot be overlooked. Here are just a few reasons you should hit play today on the strength workout in this post, and to any other strength workout you can...