January Challenge

by | Dec 29, 2014 | Fitness Tips

Are you ready for January… This month 31 day challenge is a cardio challenge that will help you tone up and increase your cardio. If you stick to it for 31 days you will see results.  Every day there is a combination of exercises and each day will increase the...

Squat-a-thon Challenge – December 2014

by | Nov 19, 2014 | Fitness Tips

Are you ready for December… This month 31 day challenge is a squat challenge that will help you tone up and strengthen your glutes and legs while increaselower body strength. If you stick to it for 31 days you will see results.  Every day there is a number of...

Burpee Challenge

by | Oct 28, 2014 | Fitness Tips

Are you ready for November… This month 30 day challenge is a Burpee challenge that will help you tone up and strengthen your glutes, legs, upper and lower back, arms chest, shoulders and your core  muscles. It will increase total body strength. If you stick to...

Butt Challenge – October 2014

by | Sep 18, 2014 | Fitness Tips

Are you ready for October… This month 30 day challenge is a Butt challenge that will help you tone up and strengthen your glute muscles. It will also increase your lower body strength as a whole. If you stick to it for 30 days you will see results.  There are...

Plank Challenge – September 2014

by | Aug 12, 2014 | Fitness Tips

Are you ready for September… This month 30 day challenge is a plank challenge that will help you tone up and strengthen your ab muscles. It will also increase your body strength as a whole. If you stick to it for 30 days you will see results.  There is only one...