Are you ready for November… This month 30 day challenge is a Burpee challenge that will help you tone up and strengthen your glutes, legs, upper and lower back, arms chest, shoulders and your core  muscles. It will increase total body strength. If you stick to it for 30 days you will see results. 

There is a number of burpees and each day will increase the amount of reps to do for each day. By end of month you will be able to do 100 burpees with ease. You only have to do the amount of the challenge each day but if your brave feel free to repeat each day of challenge.