Are you ready for December… This month 31 day challenge is a squat challenge that will help you tone up and strengthen your glutes and legs while increaselower body strength. If you stick to it for 31 days you will see results. 

Every day there is a number of squats and each day will increase the amount of reps to do for each day. By end of month you will be able to do 100 squats with ease. You only have to do the amount of the challenge each day but if your brave feel free to repeat each day of challenge.