Reasons Why You Can't Lose Those Last 10 Pounds

by | Jan 27, 2015 | Fitness Tips

REASON #1: You are giving your metabolism a buzz-kill   Did you ever meet a person who simply gave up their daily addiction to sodas, juices, or even “healthy” drinks? One can of Coca-Cola has 97 calories nearly all calories coming from 27 grams of sugar – almost 2...

How to Start Lifting Heavy Weights

by | Dec 27, 2014 | Fitness Tips

If you’ve never really lifted weights outside a barre class (or ever), picking up heavy weights can be intimidating and scary. But you’ll want to do it anyway, since lifting more than 10-pound dumbbells (for most women) builds metabolism-revving muscle, strong bones,...

Tips For Weight Loss!

by | Dec 21, 2014 | Fitness Tips

Be Conscious About Food   Going overboard on what you order at a restaurant can have a HUGE negative impact on your waistline.  Considering that a lot of restaurant meals are high in calories, you really have to watch what you eat before your entree arrives.  To save...

WHY IS TEN IN TEN IS A GREAT OPTION FOR ANYBODY

by | Dec 18, 2014 | Fitness Tips

Going to the gym can be a total drag sometimes. You get off work, you’re tired, and the last thing you want to do is be around sweaty people who are hogging up every single machine that you want to use. If you have motivation to workout, but don’t necessarily care for...

The Real Truth

by | Nov 6, 2014 | Fitness Tips

So I’m going to give it to you straight …being in the fitness industry probably 25 years I’ve heard it all and what you say during your workout is just important as the physical workout itself! I am all about personal development and positive self...