3 Easy Tweaks to Get Better Results From Your Strength Routine

by Yvette | Apr 12, 2015 | Fitness Tips

If you’ve been working out but aren’t quite seeing the progress you thought you would, it may be due to a very simple reason: lack of mind-muscle connection. There’s a big difference between someone who just goes through the motions as she completes her workout...

MAKE TODAY THE NEW DAY

by Yvette | Apr 7, 2015 | Fitness Tips

  “To change one’s life: Start immediately. Do it flamboyantly. No exceptions.” – William James   Is today the day? New Year’s is that time of the year when many folks insist upon making lofty, unreasonable promises to themselves and to others about how...

The Secret To Weight Loss

by Yvette | Mar 27, 2015 | Fitness Tips

I truly am so passionate about helping people and I have people I have trained through the years who have kept off 50 plus pounds and I have people I have trained for years that are on the same merry go round. I really wanted to share with you the commonalities...

Vicious Cycle

by Yvette | Mar 22, 2015 | Fitness Tips

How many times has this happened to you? You had your day planned – you were going to eat well and go to the gym in the latter part of the day for a strength training workout. But somewhere along the way, things didn’t go as planned. You may not have eaten...

How to Find an Accountabilibuddy

by Yvette | Feb 24, 2015 | Fitness Tips

It’s having an accountabilibuddy! You know and I know that change happens in dedicated communities. AA, the Marine Corps, book clubs, and gym buddies are all examples of people who come to together in order to support and keep each other accountable to a new, higher...