What is the best workout?

by | Aug 9, 2013 | Fitness Tips

[GARD align=”left”] One of the biggest questions I get asked is what is the BEST workout? Is is Zumba, weights, body pump, kickboxing, etc.. My answer usually is the one you are going to do. Lets face it, if you don’t like pressing serious weight...

25 Ways to Recommit to Your Healthy Habits

by | Jul 30, 2013 | Fitness Tips

[GARD align=”left”]   Where is My Motivation? Do you remember when you were super motivated to loss weight and get into shape, then 2 -3 weeks later you lost all that fire and excitment to stay motivated to live that healthier lifestyle. The time will...

Failure is Not A Option, I Must Succeed

by | Jul 18, 2013 | Fitness Tips

[GARD align=”left”]   Failure. What is that?  I only want to Succeed “I failed.” Oh No… As you all know I am doing many challenges; a beach body challenge as well as an accountability challenge. These are just great ways to keep your...

3 Easy Steps to Having Time & Making Time To Workout

by | Jul 11, 2013 | Fitness Tips

Don’t Have the Time then Make the Time The biggest excuse most people have for not working out is that they do not have the time to workout.  I’m here to tell you its not about having the time to workout it is about making the time to workout! How do you...

Getting the Best Results

by | Jun 6, 2013 | Fitness Tips

[GARD align=”left”] How do I get the best results from my diet and exercise? If you are motivated to lose weight and have already begun a well-balanced diet and exercise routine, the hard part is over! The next step is to make sure you continue your...
Yvette Salva Fitness
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